Anger Management Therapy Program

​​​Anger is a natural emotion that we are all capable of expressing. It is a signal that something is wrong and that we have to make a change. How you bring about this change depends on whether or not you use an appropriate expression of anger. 

​Is your anger disrupting your life? Relationship? Work? Perhaps your anger is too intense when it doesn't need to be. If you would like to put a lid on your anger episodes, anger management counselling may be what you need.

What is Anger Management Therapy?

The Anger Management Therapy Program entails attending eight (8) sessions of anger counselling. Topics include:

  • Your anger history/story - What brought you here?
  • Understanding the physiology of anger
  • Using your physiological changes as anger cues
  • The role of cognitive distortion in fueling anger
  • Identifying prominent cognitive distortions and finding their antidotes
  • Discovering that anger is a secondary emotion - what are you truly feeling?
  • Learning to develop emotional awareness
  • Combining our tools to create an anger management toolkit
Did you know​​​​​?
We recently released a workbook entitled, "​ DIY ANGER KIT: Create your own anger management toolkit. " The workbook will be provided, for purchase,  as a resource for clients who are interested in completing anger therapy exercises in combination with their anger management counselling program. The workbook is divided into four parts: understanding anger through three lenses, understanding your own anger style, introducing you to anger intervention tools, and putting your tools to the test. Please let us know if you are interested in purchasing a copy for yourself or a loved one.
More Info
Counselling and Psychotherapy Services in Scarborough, Specializing in Anger Management, Mental Health Blogs