Anxiety Counselling
Racing heart, shallow breathing, breaking into a sweat - all signs of anxiety.​​  Anxiety is your body's way of telling you to be aware and cautious. Experiencing anxiety can be scary, especially when you don't know when it's going to strike next.

​Counselling specific to anxiety management will focus on relaxation techniques to manage symptoms of anxiety, identifying anxiety triggers and learning about the physiology of anxiety. 

What does the Anxiety Counselling Program entail?

The Anxiety Counselling Program entails attending eight (8) sessions of the following topics:

  • Your anxiety story - What brought you here?
  • Understanding the physiology of anxiety
  • Using your physiological changes as cues
  • The role of cognitive distortion in fueling and maintaining anxiety
  • Identifying prominent cognitive distortions and finding their antidotes
  • Strategies in managing anxiety when it arises
  • Preventative stratgies in anxiety management
  • Putting it all together

Counselling and Psychotherapy Services in Scarborough, Specializing in Anger Management, Mental Health Blogs