Depression Counselling
We all get sad at times, it's normal. However, depression is more than just "feeling sad". It's an overwhelming feeling of hopelessness and helplessness that just doesn't seem to go away. 

Depression counselling is designed to identify and change faulty thought processes that may maintain depression. Combined with mindfulness techniques, we can work towards reducing depressive symptoms 

What does Depression Counselling Entail?

  • What's your story? What brought you here?
  • Normalizing feelings of depression
  • Identifying negative thought patterns that may contribute to your depression
  • Challenging inappropriate thought patterns to alter mood
  • Recognizing the relationship between emotions, behaviours, and thoughts
  • Emphasizing self-care practices and celebrating little wins
  • Mindfulness approaches to managing depressive symptoms
Counselling and Psychotherapy Services in Scarborough, Specializing in Anger Management, Mental Health Blogs