Goal Setting and Self-Development 
Have some goals in mind but don't know how to get started? These counselling sessions are designed to work with your dreams and help you find the path to achieve them.

Our Goal Setting Program helps you to identify specific areas in your life that requrie improvement and we work with you to help flush out the details. Using a SMART Goals and Tools approach, we lay out exactly the steps that you need to take in order to achieve your goals.

Life happens. Sometimes our goals need to be adjusted to adapt to our ever changing circumstances. We'll help you figure out ways to keep on track. It also helps to have someone keep you accountable. Let us be that pesky voice that gives you a little nudge to keep you going!
Counselling and Psychotherapy Services in Scarborough, Specializing in Anger Management, Mental Health Blogs