General Counselling

​​General counselling is a great way to talk about anything and everything. No topic is off the table. Together we can discuss your current issues and concerns, create goals for change, and use each session to work towards these goals.

"If you change nothing, nothing changes"

-Joyce Brothers
You are in charge of your change. Your therapist will help ensure that you are on track, explore themes, help identify areas of concern and provide feedback where needed.

Anger Management Therapy Counselling

​​Anger is a natural emotion that we are all capable of. It is a signal that something is wrong and that we have to make a change. How you bring about this change depends on whether or not you use an appropriate expression of anger
Is your anger disrupting your life? Relationship? Work? Perhaps your anger is too intense when it doesn't need to be. If you would like to put a lid on your anger episodes, anger management therapy counselling may be what you need


" Usually when people are sad, they don't do anything...but when they get angry, they bring about a change" 

-Malcolm X
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Intimate Partner Violence

Being in a happy, healthy, fulfilling relationship is what we yearn for. However, when we behave in ways that promote power and control, instead of equality, we hurt ourselves and the ones we love.
If you're a victim of Intimate Partner Violence or an offender and would like some help, this program would best suit you. This program will help you identify areas of power and control and modify these to promote equality

" Nothing good ever comes from violence" 

-Martin Luther
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Stress Management Counselling

​​Nobody likes stress, but we need a little bit of stress here and there to motivate us. Stress becomes a problem when it impacts your daily functioning and affects your health. 
Stress Management Counselling will focus on identifying roots of your stress and will help you find ways to manage it. We also put emphasis on self-care as a means to reduce stress.


"Stress is caused by being 'here'  but wanting to be 'there'" 

-Eckhart Tolle
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Anxiety Management Counselling

Racing heart, shallow breathing, breaking into a sweat - all signs of anxiety.​​ 
Anxiety is your body's way of telling you to be aware and cautious. Experiencing anxiety can be scary, especially when you don't know when it's going to strike next. 
Counselling specific to anxiety management will focus on relaxation techniques to manage symptoms of anxiety, identifying anxiety triggers and learning about the physiology of anxiety 


"Our anxiety doesn't come from thinking about the future, but from wanting to control it" 

-Kahlil Gibran
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Depression Counselling

We all get sad at times, it's normal. However, depression is more than just "feeling sad". It's an overwhelming feeling of hopelessness and helplessness that just doesn't seem to go away.
Depression counselling is designed to identify and change faulty thought processes that may maintain depression. Combined with mindfulness techniques, we can work towards reducing depressive symptoms 


"Monsters are real, ghosts are real too. They live inside us, and sometimes they win." 

-Stephen King
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Goal Setting and Self-Development

Whether it's to buy a new car or to make more money, there is immense joy when it comes to setting and  achieving your goals. Sometimes it's hard to figure out exactly how to start and stay on track. 
Have some goals in mind but don't know how to get started? These counselling sessions are designed to work with your dreams and help you find the path to achieve them.


"A dream is just a dream. A goal is a dream with a plan and a deadline."

-Harvey Mackay
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?Did we miss something
If you're looking for a counselling program that is not mentioned above, please contact us. We would be more than happy to design a program specifically for your needs. 
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Counselling and Psychotherapy Services in Scarborough, Specializing in Anger Management, Mental Health Blogs