We’re here for you
This may be an extremely personal journey of reflection, deep self-understanding, realization and change. Though it can be intimidating at times, it can also be exciting as the possibility of genuine happiness is just around the corner. We use empathy as a vehicle to bring about change through compassion, non-judgement and understanding.
We conveniently offer our services in Scarborough to best assist you close to home. Click below for a FREE consultation!
Why Choose Empathic Counselling Centre?
What is counselling?
Though the definition of counselling has changed and has been modified over the years, the core definition remains to hold true. Counselling is a personal process that is guided by a professional counsellor whose goal is to create authority in the client's life. Counsellors use the therapeutic relationship to guide self- knowledge, emotional acceptance and growth and the optimal development of personal resources. The overall aim is to provide an opportunity to work towards living more satisfyingly and resourcefully.
This is accomplished through a variety of means, mainly based on the counsellor's theoretical orientation, goals established in therapy, level of skill, client insight and self-awareness and motivation for change, among other factors.
This can be a very personal process and it may at times become uncomfortable. Issues such as childhood trauma, broken relationships, attachment issues, and loss of loved ones, may arise and can bring about emotional reactions that can be intense. Empathic Counselling Centre is a safe, non-judgmental environment in which you can feel and explore these emotions.
Services we offer
Anger Counselling
Empathic Counselling Centre specializes in anger management therapy. Anger is a complex emotion that requires an in-depth look into the many roots that causes it to arise. Not sure why you're getting so angry so quickly? We can help with anger counselling
Domestic Violence
Domestic Violence Counselling focuses on either victim or perpetrator of domestic violence. As a victim, we can help you with working through trauma and rebuilding your life. As the perpetrator, we focus on rebuilding relationships, working through guilt, and developing better coping strategies
Anxiety Counselling
Pounding heart? Sweaty palms? Tight chest? These are all classic signs of anxiety that seem to appear out of no where. Through our counselling services, we can help you find coping strategies to deal with your anxiety in the moment.
Stress Counselling
Feeling stressed is normal. Too much stress is a problem. Excessive stress leads to health concerns, anger issues, loss of sleep and appetite, and depression. If you want better ways to manage your stress with self-care and creating a healthy work/life balance, Empathic Counselling Centre can help you out!
Depression Counselling
We all have sad days, but what happens when we're having sad days every day? Depression can be crippling - it becomes impossible to get out of bed. We offer counselling for depression to help you get motivated and energized.
Goal Setting & Personal Development
Who said you have to wait for the new year to create new goals and work on them? Every day is the perfect day to work on your goals. Not sure how to start? Need someone to keep you accountable? Check out our goal setting counselling program
"I live for that 'aha' moment that my clients have in session. To know that I have guided them to make connections, changes, and enlightened them, is powerful. I am constantly impressed by their motivation to improve their lives and I feel blessed to be a part of their journey."
- Juliann Rasanayagam, M.A., Registered Psychotherapist
Founder
Don't be shy!
Contact us today!If you have any questions, please do not hesitate to send us a message. We aim to reply within 24 hours.