Depression Counselling
We all get sad at times, it's normal. However, depression is more than just "feeling sad". It's an overwhelming feeling of hopelessness and helplessness that just doesn't seem to go away.
Depression counselling is designed to identify and change faulty thought processes that may maintain depression. Combined with mindfulness techniques, we can work towards reducing depressive symptoms.
What does Depression Counselling Entail?
What's your story? What brought you here?
Normalizing feelings of depression
Identifying negative thought patterns that may contribute to your depression
Challenging inappropriate thought patterns to alter mood
Recognizing the relationship between emotions, behaviours, and thoughts
Emphasizing self-care practices and celebrating little wins
Mindfulness approaches to managing depressive symptoms