Quality Counselling Programs in Toronto

Empathic Counselling Centre provides exceptional counselling services in Toronto. Choose us to help you overcome your challenges through the various programs we offer. From counselling for anger, depression, anxiety, stress, and goal setting, we strive to meet your therapeutic goals.

This may be an extremely personal journey of reflection, deep self-understanding, realization and change. Though it can be intimidating at times, it can also be exciting as the possiblity of geniune happiness is just around the corner. We use empathy as a vehicle to bring about change through compassion, non-judgement and understanding. 

We conveniently offer our  services in Scarborough to best assist you close to home. Click below for a FREE consultation!


 
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why Choose Empathic Counselling Centre?

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Solution Focused
Flexible
Holistic Approach
Education
We make every attempt to ensure that we see you. We keep our schedule flexible so that we can meet your needs
We incorporate knowledge through various counselling beliefs and strategies to provide services that best suits you.
Counselling doesn't stop at the end of your session. We provide tools that you can use outside the therapy room to help you cope with your challenges
Not only do we spend time working through your challenges, we also work towards finding a solution
Though the definition of counselling has changed and has been modified over the years, the core definition remains to hold true. Counselling is a personal process that is guided by a professional counsellor whose goal is to create authority in the client's life. Counsellors use the therapeutic relationship to  guide ​​self- knowledge, emotional acceptance and growth and the optimal development of personal resources. The overall aim is to provide an opportunity to work towards living more satisfyingly and resourcefully.
   

What is Counselling?

This is accomplished through a variety of means, mainly based on the counsellor's theoretical orientation, goals established in therapy, level of skill, client insight and self-awareness and motivation for change, among other factors.
This can be a very personal process and  it may at times become uncomfortable. Issues such as childhood trauma, broken relationships, attachment issues, and loss of loved ones, may arise and can bring about emotional reactions that can be intense. Empathic Counselling Centre is a safe, non-judgmental environment in which you can feel and explore these emotions.

Counselling Services we offer

Empathic Counselling Centre specializes in anger management therapy. Anger is a complex emotion that requires an in-depth look into the many roots that causes it to arise. Not sure why you're getting so angry so quickly? We can help with anger counselling


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Pounding heart? Sweaty palms? Tight chest? These are all classic signs of anxiety that seem to appear out of no where. We can help you find coping strategies to deal with your anxiety in the moment

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We all have sad days, but what happens when we're having sad days every day? Depression can be crippling - it becomes impossible to get out of bed. We offer counselling for depression to help you get motivated and energized.

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Anger Counselling

Anxiety Counselling

Depression Counselling

Domestic Violence Counselling focuses on either victim or perpetrator of domestic violence. As a victim, we can help you with working through trauma and rebuilding your life. As the perpetrator, we focus on rebuilding relationships, working through guilt, and developing better coping strategies 


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Feeling stressed is normal. Too much stress is a problem. Excessive stress leads to health concerns, anger issues, loss of sleep and appetite, and depression. If you want better ways to manage your stress with self-care and creating a healthy work/life balance, Empathic Counselling Centre can help you out!



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Who said you have to wait for the new year to create new goals and work on them? Every day is the perfect day to work on your goals. Not sure how to start? Need someone to keep you accountable? Check out our goal setting counselling program 




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Domestic Violence

Stress Counselling

Goal Setting

Don't be shy! Contact us today!
If you have any questions, please do not hesitate to send us a message. We aim to reply within 24 hours.
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If this is your first time seeking counselling or psychotherapy, we know that it can be quite confusing to get things going. To help smooth things out, we've conveniently set up a QUICK FAQ to answer your pressing concerns. 

Quick Frequently Asked Questions
(FAQ)

How do I get started? 

Call, e-mail or fill out a contact form to get in touch. We will arrange an appointment based on your availability.

I have insurance coverage. Now what?

In order to make counselling affordable, it is important to know exactly what your coverage entails. We encourage our clients to inquire about the type of coverage (look for Registered Psychotherapist or Psychologist) and the amount of coverage (is it a portion of the session or is it a set amount?) before your first appointment so that there are no delays in services

Do you bill insurance directly?

If you are a Plan Member for Greenshield, SSQ or BlueCross, yes, we can bill directly. If not, we will provide you a receipt at the end of your session that you can use for reimbursement. We continue to partner with insurance providers to ensure greater accessibility to services. Look out for updates as we are constantly working on expanding our insurance company roster. 

How often are sessions?

This is entirely up to you. We find that the most effective schedule is weekly. However, it is not uncommon for clients to meet with us bi-weekly. This soley depends on the nature of your concerns, goals in therapy, and availability.   
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Juliann Rasanayagam
"I live for that 'aha' moment that my clients have in session. To know that I have guided them to make connections, changes, and enlightened them, is powerful. I am constantly impressed by their motivation to improve their lives and I feel blessed to be a part of their journey."

- Juliann Rasanayagam, M.A., Registered Psychotherapist
​Founder

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Counselling and Psychotherapy Services in Scarborough, Specializing in Anger Management, Mental Health Blogs