Free Anger Management Resources

Not sure if you need therapy just yet? Take a look at these free resources that can help you navigate your relationship with anger.

Novaco Anger Scale

Free

How angry do you get anyway? Is anger even a problem in your life? The Novaco Anger Scale measures just how much anger affects your life.

Anger Management Workshop Summary

Free

Get free access to workshop summary notes from our very own anger management program filled with information and tips on how to manage your anger.

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