Anger Management Therapy Program
Anger is a natural emotion that we are all capable of expressing. It is a signal that something is wrong and that we have to make a change. How you bring about this change depends on whether or not you use an appropriate expression of anger. Is your anger disrupting your life? Relationship? Work? Perhaps your anger is too intense when it doesn't need to be. If you would like to put a lid on your anger episodes, anger management counselling may be what you need.
What is Anger Management Therapy?
The Anger Management Therapy Program entails attending eight (8) sessions of anger counselling. Topics include:
Your anger history/story - What brought you here?
Understanding the physiology of anger
Using your physiological changes as anger cues
The role of cognitive distortion in fueling anger
Identifying prominent cognitive distortions and finding their antidotes
Discovering that anger is a secondary emotion - what are you truly feeling?
Learning to develop emotional awareness
Combining our tools to create an anger management toolkit
Need more information? Or
interested in booking a free consultation?
Did you know?
We recently released a workbook entitled, "DIY ANGER KIT: Create your own anger management toolkit." The workbook will be provided, for purchase, as a resource for clients who are interested in completing anger therapy exercises in combination with their anger management counselling program. The workbook is divided into four parts: understanding anger through three lenses, understanding your own anger style, introducing you to anger intervention tools, and putting your tools to the test. Please let us know if you are interested in purchasing a copy for yourself or a loved one.
Is it bad to get angry? Toronto therapist Juliann Rasanagayam explains how to tell if you have anger issues, and how therapy can help.