General Counselling

"If you change nothing, nothing changes"
- Joyce Brothers

General counselling is a great way to talk about anything and everything. No topic is off the table. Together we can discuss your current issues and concerns, create goals for change, and use each session to work towards these goals.

You are in charge of your change. Your therapist will help ensure that you are on track, explore themes, help identify areas of concern and provide feedback where needed.

Anger Management Counselling

" Usually when people are sad, they don't do anything...but when they get angry, they bring about a change" 
- Malcolm X

Anger is a natural emotion that we are all capable of. It is a signal that something is wrong and that we have to make a change. How you bring about this change depends on whether or not you use an appropriate expression of anger.

Is your anger disrupting your life? Relationship? Work? Perhaps your anger is too intense when it doesn't need to be. If you would like to put a lid on your anger episodes, anger management therapy counselling may be what you need.

Intimate Partner Violence

 “Nothing good ever comes from violence" 
- Martin Luther

Being in a happy, healthy, fulfilling relationship is what we yearn for. However, when we behave in ways that promote power and control, instead of equality, we hurt ourselves and the ones we love.

If you're a victim of Intimate Partner Violence or an offender and would like help, this program is for you. This program will help you identify areas of power and control and modify these to promote equality.

Stress Management Counselling

"Stress is caused by being 'here'  but wanting to be 'there'" 
- Eckhart Tolle

Nobody likes stress, but we need a little bit of stress here and there to motivate us. Stress becomes a problem when it impacts your daily functioning and affects your health.

Stress Management Counselling will focus on identifying roots of your stress and will help you find ways to manage it. We also put emphasis on self-care as a means to reduce stress.

Anxiety Management Counselling

"Our anxiety doesn't come from thinking about the future, but from wanting to control it." 
- Harvey Mackay

Anxiety is your body's way of telling you to be aware and cautious. Experiencing anxiety can be scary, especially when you don't know when it's going to strike next. 

Counselling specific to anxiety management will focus on relaxation techniques to manage symptoms of anxiety, identifying anxiety triggers and learning about the physiology of anxiety.

Depression Counselling

"Monsters are real, ghosts are real too. They live inside us, and sometimes they win." 
- Stephen King

We all get sad at times, it's normal. However, depression is more than just "feeling sad". It's an overwhelming feeling of hopelessness and helplessness that just doesn't seem to go away.

Depression counselling is designed to identify and change faulty thought processes that may maintain depression. Combined with mindfulness techniques, we can work towards reducing depressive symptoms.

Goal Setting and Self-Development

"A dream is just a dream. A goal is a dream with a plan and a deadline.”
- Joyce Brothers

Whether it's to buy a new car or to make more money, there is immense joy when it comes to setting and  achieving your goals. Sometimes it's hard to figure out exactly how to start and stay on track. 

Have some goals in mind but don't know how to get started? These counselling sessions are designed to work with your dreams and help you find the path to achieve them.

Addiction Therapy

Coming soon