Anxiety Counselling

 
Screen Shot 2020-10-24 at 8.47.47 PM.png
 

Racing heart, shallow breathing, breaking into a sweat - all signs of anxiety.​​  Anxiety is your body's way of telling you to be aware and cautious. Experiencing anxiety can be scary, especially when you don't know when it's going to strike next.

​Counselling specific to anxiety management will focus on relaxation techniques to manage symptoms of anxiety, identifying anxiety triggers and learning about the physiology of anxiety. 

What does the Anxiety Counselling Program entail?

The Anxiety Counselling Program entails attending eight (8) sessions of the following topics:

  • Your anxiety story - What brought you here?

  • Understanding the physiology of anxiety

  • Using your physiological changes as cues

  • The role of cognitive distortion in fuelling and maintaining anxiety

  • Identifying prominent cognitive distortions and finding their antidotes

  • Strategies in managing anxiety when it arises

  • Preventative strategies in anxiety management

  • Putting it all together

 

Need more information? Or
interested in booking a free consultation?