Wouldn't it be great if we could just be 1000% confident in the decisions we make, in the way we come across to others, or in our abilities?

I distinctly remember one day in the 7th grade where Mrs. Tunzi, my elementary school teacher at the time, had to explain to us the difference between hearing and listening.

So you just got into a fight with your significant other. This is the third one this week. Ever wonder if this relationship is even worth it? Is this relationship even going to work out? Why put yourself through a relationship if it's just going to bring you misery?

We are creatures of habit. From the moment we wake up, we engage in habitual activities. Wake up, get out of bed, go to the bathroom, brush our teeth, take a shower, put on our clothes, etc. etc.

I have always found it intriguing how much of our behaviour today is something that our ancestors have practiced and discovered many many many moons ago.

We set goals all the time. From New Year Resolutions to getting out of bed without pressing the snooze button for the third time, to making it to the gym, we are constantly trying to achieve something, sometimes without even realizing.

I love Positive Psychology. It has brought about strength-based therapies and interventions that puts focus on what’s good in your life rather than focus on what’s not going well.

Men and women are different, we know that, which is what makes relationships so tricky. Who knew that there were differences in how the two genders show empathy!

Just like how Google plays doctor, we play psychiatrist, except, we don’t Google our symptoms, we simply diagnose ourselves based on pop culture.

I give myself a lot of credit for being a great juggler. No, I don’t have a part-time circus gig outside of private practice. What I mean is that I tend to always have multiple projects/tasks/goals in play.